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Barbecue Ribs
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
- 125 ml peach chutney
- 100 ml tomato sauce
- 100 ml juice and grated peel of 1 orange
- 100 ml Worcestershire sauce
- 60 ml apple cider vinegar
- 1 – 2 tbsp crushed garlic, ginger & chilli past
- 20 beef riblets
- 1 tbsp sesame seeds
- 6 – 8 spring onions, finely chopped
- 60 g coriander
Instructions
1. Combine the first 6 ingredients. Pour the mix over riblets in a roasting pan.
2. Toss to coat and cook for 30 – 35 minutes or until cooked through and caramelised.
3. Serve scattered with sesame seeds, spring onions and coriander.
Tips
- Add grated orange peel to a little chopped rosemary and sea salt and use
as seasoning. - Add a squeeze of orange juice, some grated peel, chopped thyme, a glug of olive oil and a little cumin to diced sweet potato and butternut. Roast at 180°C until crispy and cooked through.
- Mix a generous spoonful of marmalade, the juice of an orange, a spoonful of grated ginger and a dash of soy sauce together. Rub onto lean pork chops and grill until cooked through.
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