951
Buckini & Berry Muesli Clusters
Serves: 5 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
- 110 g rolled oats
- 1 tsp ground allspice
- ½ tsp ground cardamon
- ½ tsp sea salt flakes
- 2 tbsp rice malt syrup
- 1 tbsp coconut oil, melted
- 180 g activated activated buckwheat (see tips)
- 30 g puffed quinoa
- 30 g puffed buckwheat
- 30 g goji berries
- 35 g dried cranberries
- 40 g chia seeds
- 75 g freeze-dried pomegranate seeds
Instructions
- Preheat the oven to 180°C.
- Place oats on a large, shallow-sided oven tray. Sprinkle with spices and salt then drizzle with syrup and oil; toss to coat. Bake for 10 minutes or until mixture is sticky and golden, stirring once during cooking. Cool, then break into clusters. Use a spatula to scrape the mixture from the tray as it will be caramelised.
- Place remaining ingredients in a large bowl with the oat clusters; toss to combine. Place in a glass jar or airtight container.
Tips
Activated buckwheat is soaked and dehydrated buckwheat, which is gluten-free and high in protein, and available in some health food stores. You can replace puffed quinoa or buckwheat with puffed rice. Dried fruit would also work well. Try to buy sulphate-free dried fruit that has no added sugar. Freeze-dried pomegranate seeds are available in some supermarkets and health food stores. To make your own muesli bars, heat some rice malt syrup until bubbling and beginning to caramelise; toss through muesli, then press into a lined slice pan. Cool, then cut into bars. Muesli keeps in an airtight container at room temperature for up to 2 months.
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