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Intense Hummus with Lemon & Garlic
Serves: 2-4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
- ½ garlic head
- 3 tbsp olive oil
- 200 g canned chickpeas
- 2 tbsp lemon juice
- 1 pinch salt
- 2 tbsp water (if necessary)
Instructions
- Preheat the oven to 200°C.
- Break the garlic head in half. Cut off the top of the cloves. Place on aluminium foil or parchment paper and drizzle with 1 tablespoon olive oil. Wrap the foil or paper tightly around the garlic and twist the top to seal the package.
- Bake the garlic for 30 minutes. When roasted, remove from the oven and let cool for several minutes.
- Drain and rinse the chickpeas and weigh off the indicated amount. Add them to a blender with the remaining ingredients. Press the baked garlic cloves out of their skins and into the blender. Blend until smooth. If it doesn’t blend easily, add 1 tablespoon of water at a time. Store in the fridge until serving time.
Recipe : Cookingwithelo
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