2K
Overnight oats with chia seeds, pumpkin seeds and raisins
Serves: For 15 50 g servings Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
For the mix:
- 500 g gluten-free rolled oats
- 80 g chia seeds
- 80 g pumpkin seeds
- 100 g raisins or sultanas
- 2 tsp. cinnamon powder
- 1⁄4 tsp. salt
Preparation per portion:
- 50 g of the mixture
- a squeeze of lemon juice
- 1 tsp. maple syrup
- 150 ml fresh whole milk
- fresh fruit
Instructions
1. Mix all the ingredients in a large bowl.
2. Pour into a storage jar.
3. To prepare, add 50 g per serving to a bowl. Add a squeeze of lemon juice and 1 tbsp. maple syrup, and combine each serving with 150 ml fresh whole milk. Cover and let soak in the fridge overnight.
4. Serve with some fresh fruit the next morning.
Did You Try This Recipe?
Show us & tag us on Instagram at @kachenmagazine