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Greens, Strawberry & Whole Wheat Salad

Name: Greens, Strawberry & Whole Wheat Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: European
Ingredients: 120 g whole wheat (pre-cooked); 100 g strawberries; 1 small cucumber; 100 g green peas; 1 spring onion; 50 g fresh spinach leaves; A handful of mint leaves; Salt & pepper; 2 tbsp olive oil; ½ lemon, juice; Grilled crushed hazelnuts

by KACHEN Magazine 25/08/2023

written by KACHEN Magazine 25/08/2023

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Greens, Strawberry & Whole Wheat Salad

Serves: 2 Prep Time: 15 Minutes Cooking Time: 10 Minutes 10 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

120 g whole wheat (pre-cooked)
100 g strawberries
1 small cucumber
100 g green peas
1 spring onion
50 g fresh spinach leaves
A handful of mint leaves
Salt & pepper
2 tbsp olive oil
½ lemon, juice
Grilled crushed hazelnuts

Instructions

For the wheat: if pre-cooked, cook for about 10 minutes in 2.5 times its volume in salted water. If raw, cooking will take about 45–60 minutes. Remove from the heat, drain any excess water, and fluff gently with a fork. Leave to cool.
Cut the strawberries in half. Slice the cucumber and blanch the fresh green peas for about
5 minutes in salted water. Thinly slice the spring onion.
Put everything in a bowl and mix with the spinach leaves, mint leaves, salt, pepper, olive oil and the juice of half a lemon. Serve with crushed hazelnuts.

Recipe & Picture: Paula Soryano

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