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Béchamel sauce
Serves: 8 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
- 50 g butter
- 50 g flour
- 1 l milk
- salt
- Cayenne pepper
- nutmeg
Instructions
Heat the butter in a saucepan, stir in the flour and fry until light yellow in colour. Gradually add the warm milk, stirring all the while, and stir with a whisk as you bring the mixture to a boil. Simmer for about 15 minutes, stirring constantly, and then season with salt, cayenne pepper and nutmeg.
This classic sauce goes perfectly with eggs, vegetables, casseroles, lasagne and gratins.
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