287
Jerusalem Artichoke Salad with Mandarins & Hazelnuts
Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
- 3 mandarins
- 200 g Jerusalem artichoke
- 200 g oak leaf lettuce
- 2 handfuls baby spinach
- 4 tbsp white balsamic vinegar
- 3 tbsp grape seed oil
- 1 tsp honey
- Salt
- Black pepper, from the mill
- 40 g parmesan
- 40 g hazelnuts
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tbsp poppy seeds
- 1 tbsp linseed
Instructions
- Peel and slice the mandarins. Wash and clean the Jerusalem artichokes thoroughly and slice finely. Rinse the lettuce and spinach, clean and shake dry. Cut the lettuce into small pieces and arrange on plates with the mandarins and Jerusalem artichokes.
- For the dressing, mix the vinegar, oil and honey, season with salt and pepper and drizzle over the dressing. Grate the parmesan over the top. Coarsely chop the hazelnuts and sprinkle the seeds over the top.
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