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Tarte Flambée with Cauliflower Base
Serves: 1 Tarte Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5 ( 1 voted )
Ingredients
- 400 g cauliflower
- 3 eggs
- 150 g grated Emmental
- 75 g grated Parmesan
- 2–3 tsp psyllium husks, ground
- Salt and pepper, from the mill
- 100 g of streaky smoked bacon, thinly sliced
- 1 red onion
- 150 g sour cream
Instructions
1. Wash and clean the cauliflower and chop finely in a mixer or food processor.
2. Thoroughly mix the eggs with the cheese, psyllium husks, salt and pepper and leave to swell for approx. 10 minutes. Then add to the cauliflower.
3. Preheat the oven to 180°C bottom and top heat. Spread the cauliflower mixture on a baking tray covered with baking paper to form a thin flat cake and bake in the oven for approx. 35 minutes until golden brown.
4. Meanwhile, cut the bacon into strips and fry in a hot pan until golden brown.
5. Peel the onion and cut into fine rings.
6. Remove the base from the oven, spread with the sour cream, add the bacon and onions on top, pepper and serve. It is best to remove the paper quickly and cut the tarte into pieces.
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